Downloads Infrared Sauna in Kutztown infrared sauna benefits

Infrared Sauna Session Types

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  •  The full-spectrum sauna helps detoxify the body, alleviate chronic pain, improve weight loss and reduce blood pressure. Sweating is the body’s natural way to heal and stay healthy. Full spectrum infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with detoxification, weight loss, pain management, heart health and skin purification. Infrared can also provide relief from fibromyalgia, arthritis, and neck and back pain because it warm and relaxes joints and muscle tissue. 


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Cardio

 

MID INFRARED
& FAR INFRARED

Enjoy a forty-five minutes of medium cabin temperature.  As the body cools itself, there is an increase in heart rate, cardiac output and metabolic rate.

Detoxification

 

MID INFRARED
& FAR INFRARED

Spend thirty-seven minutes in the sauna with medium cabin temperature to sweat out 20% toxins (as opposed to the 3% with other saunas), help relieve symptoms and as a preventive tool to increase overall health.

Pain relief

 

NEAR INFRARED,
MID INFRARED
& FAR INFRARED

Take thirty minutes out of your day in a hot sauna to heat activates neurological, vascular and metabolic mechanisms to mediate the transmission of pain.

Relaxation

 

NEAR INFRARED
& FAR INFRARED

Relax with a low temperature in comfort for thirty minutes with an invigorating deep tissue sweat…it is like a deep tissue massage and a detox in one.

Skin health

 

NEAR INFRARED
& FAR INFRARED

Rest and rejuvenate for thirty minutes in a low temperature cabin and let Infrared heat easily penetrates human tissue to help with acne, eczema, psoriasis, burns, cuts and more.

Weight loss

 

MID INFRARED
& FAR INFRARED

Benefit from relaxing your body and mind in medium warmth where Studies have shown that a 30-minute infrared sauna session can burn up to 600 calories.


Infrared Sauna Pricing